Friday 8th October 202112mins to find 1RM Deadlift (we will be using this number for percentage work for the next 8 weeks)6 Rounds for time of: Row 200m or ride 400m 10 Deadlifts 85/55kg 4 Wall Walks
12mins to find 1RM Deadlift (we will be using this number for percentage work for the next 8 weeks)6 Rounds for time of: Row 200m or ride 400m 10 Deadlifts 85/55kg 4 Wall Walks