top of page

Monday 13th September 2021

Complete 6 sets every 1:30 of:

1 Power Clean

2 Front Squats

1 Jerk


EMOM for 20mins of:

Min 1: 10-15 Lateral Burpees over the bar

Min 2: 12 Power Cleans, 40kg/25kg

Min 3: Max Calories on any machine

Min 4: Rest

Note: Your score is total reps completed including the burpees and power cleans



Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page