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Monday 13th September 2021

Complete 6 sets every 1:30 of:

1 Power Clean

2 Front Squats

1 Jerk

EMOM for 20mins of:

Min 1: 10-15 Lateral Burpees over the bar

Min 2: 12 Power Cleans, 40kg/25kg

Min 3: Max Calories on any machine

Min 4: Rest

Note: Your score is total reps completed including the burpees and power cleans


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