Monday 13th September 2021
Complete 6 sets every 1:30 of:
1 Power Clean
2 Front Squats
1 Jerk
EMOM for 20mins of:
Min 1: 10-15 Lateral Burpees over the bar
Min 2: 12 Power Cleans, 40kg/25kg
Min 3: Max Calories on any machine
Min 4: Rest
Note: Your score is total reps completed including the burpees and power cleans