Monday 15th November 2021Complete 1 set every 2:30 of: 3x3 Back Squat, 95%AMRAP in 5mins of:3 Wall Walks or 15m Handstand Walk 15 Air SquatsRest 3-minutes then,AMRAP in 7 mins of:7 Handstand Push-ups7 Strict Pull-ups21 Double Unders
Complete 1 set every 2:30 of: 3x3 Back Squat, 95%AMRAP in 5mins of:3 Wall Walks or 15m Handstand Walk 15 Air SquatsRest 3-minutes then,AMRAP in 7 mins of:7 Handstand Push-ups7 Strict Pull-ups21 Double Unders