Monday 15th November 2021

Complete 1 set every 2:30 of: 3x3 Back Squat, 95%


AMRAP in 5mins of:

3 Wall Walks or 15m Handstand Walk

15 Air Squats


Rest 3-minutes then,


AMRAP in 7 mins of:

7 Handstand Push-ups

7 Strict Pull-ups

21 Double Unders



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