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Monday 16th August 2021

New location 1/739 Nudgee Road, Northgate


WOD

5 x 3

Snatch Pulls 100%


AMRAP in 6 mins of:

10 Alternating DB Snatches, you choose the weight

10 Push-ups

30 Double Unders


Rest 2-minutes then,


AMRAP in 6 mins of:

10 Alternating DB Snatches, you choose the weight

10 Lateral Burpees over the DB

30 Double Unders



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