Monday 16th August 2021

New location 1/739 Nudgee Road, Northgate

WOD

5 x 3

Snatch Pulls 100%

AMRAP in 6 mins of:

10 Alternating DB Snatches, you choose the weight

10 Push-ups

30 Double Unders

Rest 2-minutes then,

AMRAP in 6 mins of:

10 Alternating DB Snatches, you choose the weight

10 Lateral Burpees over the DB

30 Double Unders