Monday 17th January 2022

Every 2 mins for 14 mins:

1 Snatch + 1 Hang Snatch + 1 Overhead Squat

For time:

Run, 800 m

5 Hang Power Snatches, 45/30 kg

10 Overhead Squats, 45/30 kg Run,

400 m

10 Squat Snatches, 45/30 kg

Run, 800 m

10 Overhead Squats, 45/30 kg

5 Hang Power Snatches, 45/30 kg