Monday 18th January 2021
EMOM x 12
Min 1: 3 Front Squat @ 60% of 1RM Front Squat
Min 2: 5 Back Squat
AMRAP in 6 min:
10 Wall Balls 20/14lb
10 Toes to Bar
10 Alternating Dumbbell Snatch 22.5/15kg
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