Monday 18th January 2021

EMOM x 12

Min 1: 3 Front Squat @ 60% of 1RM Front Squat

Min 2: 5 Back Squat


AMRAP in 6 min:

10 Wall Balls 20/14lb

10 Toes to Bar

10 Alternating Dumbbell Snatch 22.5/15kg



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