Monday 20th December 2021Complete 7 sets every 1:30 of: 1 Snatch Pull 1 Squat Snatch 1 Overhead Squat AMRAP in 10mins of: 3 Strict Pull-ups + 3 Push-ups/ 3 Ring Muscle-ups 6 Overhead Squats 50/35kg9 Toes to Bar
Complete 7 sets every 1:30 of: 1 Snatch Pull 1 Squat Snatch 1 Overhead Squat AMRAP in 10mins of: 3 Strict Pull-ups + 3 Push-ups/ 3 Ring Muscle-ups 6 Overhead Squats 50/35kg9 Toes to Bar