Monday 20th December 2021

Complete 7 sets every 1:30 of:

1 Snatch Pull

1 Squat Snatch

1 Overhead Squat


AMRAP in 10mins of:

3 Strict Pull-ups + 3 Push-ups/ 3 Ring Muscle-ups

6 Overhead Squats 50/35kg

9 Toes to Bar



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