Monday 21st December 2020Deadlift5-4-3-2-1Alternating Front Rack Lunge10-8-6-4-2* Super set the deadlift with the lungeAb Finisher3 rounds10 V Ups5 Burpees10 Hollow Rocks5 Inverted burpees
Deadlift5-4-3-2-1Alternating Front Rack Lunge10-8-6-4-2* Super set the deadlift with the lungeAb Finisher3 rounds10 V Ups5 Burpees10 Hollow Rocks5 Inverted burpees
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