Monday 3rd January 2022GYM CLOSED - PUBLIC HOLIDAYHOME WOD2 Rounds, each for time of: (20min CAP) 30-20-10 reps Alternating Lunge (add weight if you have any)V-ups 3 Wall Walks -Rest 2mins between rounds
GYM CLOSED - PUBLIC HOLIDAYHOME WOD2 Rounds, each for time of: (20min CAP) 30-20-10 reps Alternating Lunge (add weight if you have any)V-ups 3 Wall Walks -Rest 2mins between rounds