Monday 8th February 2021

Nutrition Challenge Talk - 6:30am and 4:30pm


EMOM x 6

Min 1: 2 Front Squat @70% of 1RM FS

Min 2: 4 Back Squat @70% of 1RM FS


Tabata Mash Up

Front Squats 42.5/30kg

Sit Ups

Handstand hold



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