Monday 8th February 2021
Nutrition Challenge Talk - 6:30am and 4:30pm
EMOM x 6
Min 1: 2 Front Squat @70% of 1RM FS
Min 2: 4 Back Squat @70% of 1RM FS
Tabata Mash Up
Front Squats 42.5/30kg
Sit Ups
Handstand hold
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