Monday 8th November 2021
Complete 7 sets every 1:30 of:
3 Power Clean & Jerks
-Increasing weight
EMOM x 4 rounds of:
Min 1: Max Calories on any machine
Min 2: Max Handstand Push-ups
Min 3: Max DB Alternating Hang Clean & Jerks 22.5/15kg
Min 4: Rest
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