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Monday 8th November 2021

Complete 7 sets every 1:30 of:

3 Power Clean & Jerks

-Increasing weight


EMOM x 4 rounds of:

Min 1: Max Calories on any machine

Min 2: Max Handstand Push-ups

Min 3: Max DB Alternating Hang Clean & Jerks 22.5/15kg

Min 4: Rest




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