Saturday 10th July 2021
Partner WOD
AMRAP in 10mins of:
10 Synchro Alternating DB Snatches (choose weight) - at ground together
20 Synchro Sit-ups
30 Wall Balls 20/14lb (share the reps)
Rest 3-minutes
AMRAP in 10min of:
5 Synchro DB Clean & Jerks (left arm) (at ground together)
5 Synchro DB Clean & Jerks (right arm)
30sec Plank Hold (at the same time)
120 Double Unders (share the reps)