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Saturday 10th July 2021

Partner WOD

AMRAP in 10mins of:

10 Synchro Alternating DB Snatches (choose weight) - at ground together

20 Synchro Sit-ups

30 Wall Balls 20/14lb (share the reps)

Rest 3-minutes

AMRAP in 10min of:

5 Synchro DB Clean & Jerks (left arm) (at ground together)

5 Synchro DB Clean & Jerks (right arm)

30sec Plank Hold (at the same time)

120 Double Unders (share the reps)

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