Saturday 12th December 2020
Partner WOD (sharing reps how you like)
5 Rounds for time:
10 Ring Dips
20 Ball Slams 15/12kg
30 Alternating Pistols
* But every 2 min both people complete 5 burpees before you can continue with the work
Partner WOD (sharing reps how you like)
5 Rounds for time:
10 Ring Dips
20 Ball Slams 15/12kg
30 Alternating Pistols
* But every 2 min both people complete 5 burpees before you can continue with the work