Saturday 12th December 2020Partner WOD (sharing reps how you like)5 Rounds for time:10 Ring Dips 20 Ball Slams 15/12kg30 Alternating Pistols* But every 2 min both people complete 5 burpees before you can continue with the work
Partner WOD (sharing reps how you like)5 Rounds for time:10 Ring Dips 20 Ball Slams 15/12kg30 Alternating Pistols* But every 2 min both people complete 5 burpees before you can continue with the work
