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Saturday 12th February 2022

Complete as many rounds as possible in 22 mins of:

Plate Farmers Carry, 20/15 kg, 200 m

60 Kettlebell Goblet Squats, 24/16 kg

90 Kettlebell Swings, 24/16 kg


Plate Farmer Carry- all team members must complete


Kettlebell Goblet Squats- share the reps; one partner must hold a plank


Kettlebell Swings- share the reps; one partner must hold a plank


Complete in teams of 3.

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