Saturday 20th November 2021

EMOM for 10 min:

Min 1: 30-45 sec L Hang (or L sit on floor)

Min 2: 1 Power Clean (increase weight each time)

6 rounds for time:

Machine Cals

Row 15/10 Cals or Ride 8/5 Cals

30 Double Unders

7 Power Cleans @ 50% of 1RM