Saturday 23rd January 2021

With a partner, in 20 mins do:


Partner A:

15 American Kettlebell Swings, 24/16kg

10 Box Jumps 24/20”

5 Ground-to-Overheads, 42.5/30kg

Partner B:

max rep Wall Balls, 20/14 lbs

Partners rotate each round until 150 reps of the Wall Ball are completed, then in the remaining time, AMRAP of:

15 American Kettlebell Swings, 24/16kg

10 Box Jumps 24/20”

5 Ground-to-Overheads, 42.5/30kg

* Once the 150 WB are completed In the AMRAP one partner works the other rests until the 20 min expires



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts