Saturday 23rd January 2021

With a partner, in 20 mins do:


Partner A:

15 American Kettlebell Swings, 24/16kg

10 Box Jumps 24/20”

5 Ground-to-Overheads, 42.5/30kg

Partner B:

max rep Wall Balls, 20/14 lbs

Partners rotate each round until 150 reps of the Wall Ball are completed, then in the remaining time, AMRAP of:

15 American Kettlebell Swings, 24/16kg

10 Box Jumps 24/20”

5 Ground-to-Overheads, 42.5/30kg

* Once the 150 WB are completed In the AMRAP one partner works the other rests until the 20 min expires



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square