Saturday 24th April 2021

Partner WOD

AMRAP in 17mins of:

12 Alternating DB Snatches 22.5/15

10m DB overhead walking lunge 22.5/15kg

2 Rope Climbs/ 4 pull to stands

-Alternate rounds with your partner


Reminder - we've been invited to City4051 CrossFit on Sunday for the Mates 4 Mates Fundraiser to do 1 or more of the 5 workouts starting at 8am.


Sana will be closed Monday in lieu of the Sunday workouts, but we will post a park WOD for anyone who wants to do one on Monday.

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