top of page

Saturday 24th April 2021

Partner WOD

AMRAP in 17mins of:

12 Alternating DB Snatches 22.5/15

10m DB overhead walking lunge 22.5/15kg

2 Rope Climbs/ 4 pull to stands

-Alternate rounds with your partner

Reminder - we've been invited to City4051 CrossFit on Sunday for the Mates 4 Mates Fundraiser to do 1 or more of the 5 workouts starting at 8am.

Sana will be closed Monday in lieu of the Sunday workouts, but we will post a park WOD for anyone who wants to do one on Monday.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page