Saturday 24th April 2021
AMRAP in 17mins of:
12 Alternating DB Snatches 22.5/15
10m DB overhead walking lunge 22.5/15kg
2 Rope Climbs/ 4 pull to stands
-Alternate rounds with your partner
Reminder - we've been invited to City4051 CrossFit on Sunday for the Mates 4 Mates Fundraiser to do 1 or more of the 5 workouts starting at 8am.
Sana will be closed Monday in lieu of the Sunday workouts, but we will post a park WOD for anyone who wants to do one on Monday.