Saturday 25th December 2021

MERRY CHRISTMAS

HOME WOD

On a 13-minute clock for reps of:

0:00 - 3:00 Handstand Push-ups

3:00 - 4:00 Rest

4:00 - 6:00 Double Unders

6:00 - 7:00 Rest

7:00 - 10:00 Handstand Push-ups

10:00 - 11:00 Rest

11:00 - 13:00 Double Unders

Tabata Hollow Rocks