Saturday 6th March 2021
‘Fight Gone Bad’
3 Rounds of 1 min on each
Wall Balls 20/14lb
Sumo deadlift high pull 35/25kg
Box Jumps 24/20”
Push Press 35/25kg
Row Calories
Rest
‘Fight Gone Bad’
3 Rounds of 1 min on each
Wall Balls 20/14lb
Sumo deadlift high pull 35/25kg
Box Jumps 24/20”
Push Press 35/25kg
Row Calories
Rest