Saturday 9th October 2021Partner WODAMRAP in 8 mins of: 10 Russian KB Swings 24/16kg10 Ring Dips-Alternate rounds with your partner Rest 2minsAMRAP in 8mins of: 10 KB Swings 24/16kg10 Push-ups-Alternate rounds with your partner
Partner WODAMRAP in 8 mins of: 10 Russian KB Swings 24/16kg10 Ring Dips-Alternate rounds with your partner Rest 2minsAMRAP in 8mins of: 10 KB Swings 24/16kg10 Push-ups-Alternate rounds with your partner