Thursday 10th June 2021

Front Squat 3RM

Then

1 x 3, 90% of 3RM

Then

1 x Max reps, 90% of 3RM

Met Con

1-2-3-4-5-6-7-8-9-10 reps for time of: (20min CAP)

Unbroken Squat Cleans, 45kg (30kg)

Run 100m