Thursday 11th November 2021

EMOM x 5 rounds of:

Min 1: 2 Overhead Squats, increasing weight & taken from the floor

Min 2: Handstand Hold practice

Min 3: Rest

AMRAP in 10mins of:

3 Overhead Squats

3 Lateral Burpees over the bar

6 Overhead Squats

6 Lateral Burpees over the bar

9&9,12&12,etc.

Weight: 50kg/35kg