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Thursday 19th August 2021


Min 1: Max Cals any machine

Min 2: 5 Strict Pull Ups/5 Strict banded Pull Ups or 10 Hard Ring Rows

Min 3: Handstand hold or Handstand walk practice

Min 4: Rest

* 3 Rounds for time of:

5 Wall Walks

20 Toes to Bar

50 Air Squats

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