Thursday 19th August 2021
EMOM
Min 1: Max Cals any machine
Min 2: 5 Strict Pull Ups/5 Strict banded Pull Ups or 10 Hard Ring Rows
Min 3: Handstand hold or Handstand walk practice
Min 4: Rest
* 3 Rounds for time of:
5 Wall Walks
20 Toes to Bar
50 Air Squats