Thursday 1st July 2021

GYM is closed due to LOCKDOWN


5 x 3 min rounds, each round for time

Run 400m

7 Burpee broad jumps

Rest the remainder of the 3 min then start the next round on the 3 min mark

Or if it’s raining and you don’t want to get wet

For Time:


Double Unders (singles with a tall jump/if you don’t have a rope, lateral hops over something - find something to jump over)



Extra Gains

150 Band Pull Aparts or 75 Prone (face down) Snow Angels

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