Thursday 20th January 2022

Strict Press

12 mins to find 5 Rep Max

For time: 12-9-6-3 reps of:

Wall Walk

Sumo Deadlift High-pull, 50/35 kg

-- Rest 3 mins --

40-30-20-10 reps of:

Push-up

Kettlebell Sumo Deadlift High-pull, 24/16 kg