Thursday 2nd February 2022

Every 2 mins for 10 mins:

4 Deadlifts, 70% 1RM

For time:

50 Kettlebell Swings, 24/16 kg

25 Toes-to-bars

40 Kettlebell Swings, 24/16 kg

20 Toes-to-bars

30 Kettlebell Swings, 24/16 kg

15 Toes-to-bars

20 Kettlebell Swings, 24/16 kg

10 Toes-to-bars

10 Kettlebell Swings, 24/16 kg

5 Toes-to-bars