Thursday 7th January 2021

EMOM x 5

Power Snatch + Hang Power Snatch (start at approx 60% of 1RM power snatch and increase)


10 rounds for time of:

5 Hang Power Snatch 42.5/30kg

10 bar-facing burpees

Time cap: 15 minutes



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts