Thursday 7th January 2021EMOM x 5Power Snatch + Hang Power Snatch (start at approx 60% of 1RM power snatch and increase)10 rounds for time of:5 Hang Power Snatch 42.5/30kg10 bar-facing burpeesTime cap: 15 minutes
EMOM x 5Power Snatch + Hang Power Snatch (start at approx 60% of 1RM power snatch and increase)10 rounds for time of:5 Hang Power Snatch 42.5/30kg10 bar-facing burpeesTime cap: 15 minutes