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Thursday 7th October 2021

Complete 1 set every 1:30 of:

6x2 Front Squat, 80%


For Time:

15-12-9 reps for time of:

Thrusters 42.5/30kg

2x Toes to Bar


Rest 3-minutes then,


12-9-6-3 reps for time of:

Ring Muscle-ups/ CTB Pull-ups

Front Squats 42.5/30kg



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