Thursday 7th October 2021Complete 1 set every 1:30 of: 6x2 Front Squat, 80%For Time:15-12-9 reps for time of: Thrusters 42.5/30kg 2x Toes to BarRest 3-minutes then,12-9-6-3 reps for time of:Ring Muscle-ups/ CTB Pull-ups Front Squats 42.5/30kg
Complete 1 set every 1:30 of: 6x2 Front Squat, 80%For Time:15-12-9 reps for time of: Thrusters 42.5/30kg 2x Toes to BarRest 3-minutes then,12-9-6-3 reps for time of:Ring Muscle-ups/ CTB Pull-ups Front Squats 42.5/30kg