Thursday 8th July 2021
WOD
8mins to find 3RM
Push Press
Then at 9:00 & 10:00 complete;
2x3 Push Press, 90% of 3RM above
Met Con
AMRAP in 15mins of:
Run 400m
30 Single-arm DB Push Presses, you choose the weight
15m Handstand Walk/ 4 Wall Walks
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page