Thursday 8th July 2021


8mins to find 3RM

Push Press

Then at 9:00 & 10:00 complete;

2x3 Push Press, 90% of 3RM above

Met Con

AMRAP in 15mins of:

Run 400m

30 Single-arm DB Push Presses, you choose the weight

15m Handstand Walk/ 4 Wall Walks

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