Thursday 9th December 2021

10mins to find 1RM Strict Press

“Fight Gone Bad"

* 3 Rounds for reps of:

1 min Wall balls 20/14lb

1 min Sumo Deadlift High-pulls 35/25kg

1 min Box Jumps, 20"

1 min Push Presses 35/25kg

1 min Calorie Row

1 min Rest