Tuesday 18th January 2022

Skills practice

For quality:

Handstand Hold Handstand Walk Practice

Every 1 min for 20 mins, alternating between:

Min 1: Max rep Ring Dips

Min 2: Max rep Russian Kettlebell Swings, 24/16 kg

Min 3: Handstand Walk, 15 m

Min 4: Max rep Machine Calories

Min 5: Rest 1 min