Tuesday 21st December 202113 mins to find 1RM Deadlift 5 x 4-minute rounds for reps of: Run 400m 15m Handstand Walk or 45 sec Handstand Hold against the wall Max Russian KB Swings in the remaining time 24/16kg
13 mins to find 1RM Deadlift 5 x 4-minute rounds for reps of: Run 400m 15m Handstand Walk or 45 sec Handstand Hold against the wall Max Russian KB Swings in the remaining time 24/16kg