Wednesday 28th April 2021

5 Rounds every 2-minutes of:

3 Push Presses, 70%

AMRAP in 12mins of:

15m Handstand Walk

10 Toes to Bar

10 DB Shoulder to Overhead each arm 22.5/15kg

10 Toes to Bar

15m DB OH Walking Lunge 22.5/15kg

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts