Tuesday 4th January 2022

REGULAR TIMETABLE RESUMES


12 mins to complete:

Work up to a heavy 3 rep Push Press taken from the floor (Power Clean)

Then,

2x3, 90% of above weight



For time: (20min CAP)

12 Power Cleans

5 Rounds of Cindy

9 Power Cleans

4 Rounds of Cindy

6 Power Cleans

3 Rounds of Cindy

Weight: 70% of 1RM Power Clean


Note: 1 Round of 'Cindy' is: 5 Pull-ups, 10 Push-ups, 15 Air Squats



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