Wednesday 10th November 2021Complete 1 set every 2:00 of: 6x4 Press, 75%(remember this weight because we're going to be adding 2.5kg each week)“Helen”3 Rounds for time of: Run 400m21 KB Swings 24/16kg12 Pull-ups
Complete 1 set every 2:00 of: 6x4 Press, 75%(remember this weight because we're going to be adding 2.5kg each week)“Helen”3 Rounds for time of: Run 400m21 KB Swings 24/16kg12 Pull-ups
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