top of page

Wednesday 10th November 2021

Complete 1 set every 2:00 of:

6x4 Press, 75%

(remember this weight because we're going to be adding 2.5kg each week)


“Helen”

3 Rounds for time of:

Run 400m

21 KB Swings 24/16kg

12 Pull-ups



Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page