Wednesday 12th January 2022

12 mins to complete:

Work up to a heavy 5 rep Push Press

Then,

2x5, 90% of above weight

3 Rounds, each for time of:

12-10-8 reps

Handstand Push-ups

Toes to Bar

15m Handstand Walk or 20 sec Handstand Hold

-Rest 2-minutes between rounds