Wednesday 12th May 2021

Front Squats 1x2, 70%

1x2, 75%

3x2, 80%

3 Rounds for time of:

7 Ring Muscle-ups

15m Handstand Walk

30 Alternating Pistol Squats

15m Handstand Walk

OR SCALE TO:

3 Rounds for time of:

15 Ring Dips

30sec Handstand Hold or 3 Wall Walks

30 Weighted Lunges, 24kg (16kg)

30sec Handstand Hold or 3 Wall Walks