Wednesday 15th December 2021

12 mins to complete:

Work up to a heavy 3 rep Push Press

Then,

2x3, 90% of above weight

For time:

Run 800m

12 Shoulder to Overhead 42.5/30kg

18 Pull-ups

12 Shoulder to Overhead

Run 400m

12 Shoulder to Overhead

18 Pull-ups

12 Shoulder to Overhead

Run 800m