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Wednesday 19th January 2022

Every 2 mins for 16 mins:

1 Squat Clean Thruster + 1 Thruster


As many reps as possible in 7 mins of:

3 Thrusters, 45/30 kg

3 Pull-ups

6 Thrusters, 45/30 kg

6 Pull-ups

9 Thrusters, 45/30 kg

9 Pull-ups ...

Continue adding 3 reps each round to each movement until time expires.



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