Wednesday 19th January 2022
Every 2 mins for 16 mins:
1 Squat Clean Thruster + 1 Thruster
As many reps as possible in 7 mins of:
3 Thrusters, 45/30 kg
3 Pull-ups
6 Thrusters, 45/30 kg
6 Pull-ups
9 Thrusters, 45/30 kg
9 Pull-ups ...
Continue adding 3 reps each round to each movement until time expires.