top of page

Wednesday 1st December 2021

Complete 1 set every 1:30 of:


Overhead Squat


5 Rounds for time of:

Run 400m

15 Overhead Squats 42.5kg/30kg

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page