Wednesday 1st December 2021Complete 1 set every 1:30 of: 5-3-3-1-1-1Overhead SquatNancy5 Rounds for time of:Run 400m15 Overhead Squats 42.5kg/30kg
Complete 1 set every 1:30 of: 5-3-3-1-1-1Overhead SquatNancy5 Rounds for time of:Run 400m15 Overhead Squats 42.5kg/30kg