Wednesday 28th July 2021
6 Rounds every 90 sec of:
1 Snatch Pull
1 Hang Snatch
1 Overhead Squat
-Increasing weight
4 Rounds for time of: (18min CAP)
2 Rope Climbs
80 Double Unders
10 Alternating DB Hang Snatches 22.5/15kg
10 DB Goblet Squats 22.5/15kg
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