Wednesday 28th July 2021

6 Rounds every 90 sec of:

1 Snatch Pull

1 Hang Snatch

1 Overhead Squat

-Increasing weight


4 Rounds for time of: (18min CAP)

2 Rope Climbs

80 Double Unders

10 Alternating DB Hang Snatches 22.5/15kg

10 DB Goblet Squats 22.5/15kg



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