Wednesday 28th July 2021

6 Rounds every 90 sec of:

1 Snatch Pull

1 Hang Snatch

1 Overhead Squat

-Increasing weight

4 Rounds for time of: (18min CAP)

2 Rope Climbs

80 Double Unders

10 Alternating DB Hang Snatches 22.5/15kg

10 DB Goblet Squats 22.5/15kg