Wednesday 30th June 2021

GYM Closed due to Lockdown


AMRAP in 20 min - either do this with a partner (you go, I go - whole round each) or work:rest 1:1 ie. if one round takes you 2 min, rest 2 min before you go again


6 Handstand Push Ups (Pike HSPU/Push Ups or Single Arm DB Push Press each side)

8m DB OH walking lunge (Alternating Jumping Lunges)

10 V Ups (Tuck crunch/sit up)

12 Mountain Climbers

Extra Gains

3 Rounds of:

21 DB Squats (use a DB or any weight if you have one

15 weighted sit ups (use your DB or any weight)




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