Wednesday 4th November 2020

Power Snatch

1-2 65%

3-4 75%

5-6 85%


For Time:

21-15-9

Power Snatch 35/25kg

Toes to Bar

Box Jumps 24/20”

Run 200m


Shredding for the Summer #3B

3 Rounds for Time:

100m Run

10 Hang Power Cleans 50/35kg

10m Handstand Walk (or 5 Wall Climbs)

*Time Cap: 10 min



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