Wednesday 8th December 2021Complete 7 sets every 2:00 of: 1 Squat Clean1 Front Squat1 Jerk-Increasing weightFor time: 20-16-12-8-4Power Cleans 52.5kg/35kg2-2-2-2-2 Rope Climbs
Complete 7 sets every 2:00 of: 1 Squat Clean1 Front Squat1 Jerk-Increasing weightFor time: 20-16-12-8-4Power Cleans 52.5kg/35kg2-2-2-2-2 Rope Climbs
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