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Wednesday 9th June 2021

8mins to find 5RM Push Press


2mins to complete:

Max reps, 90% of 5RM

WOD: "ML 21.4"

AMRAP in 14mins of:

20 Bar-facing Burpees

21 Deadlifts, 80kg (55kg)

20 Toes to Bar

21 Wallballs, 20lb (14lb)


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