Friday 25th February 2022
Every 2 mins for 12 mins: 6 Strict Press, add 2.5-5kg from last week For time: 25 Thrusters, 35/25 kg Run, 200 m 20 Thrusters, 35/25 kg...
Thursday 24th February 2022
Every 1 min for 10 mins: 1 Snatch, pick load 2 rounds, each round for time, of: 9-6-3 reps of: Power Snatch, 65% 1RM Burpee Box Jump...
Wednesday 23rd February 2022
Every 2:30 for 15 mins: Back Squat 6 Back Squats, 70% 1RM Complete as many rounds as possible in 14 mins of: Handstand Walk, 15 m 12...
Tuesday 22nd February 2022
Every 2 mins for 10 mins: 4 Deadlifts, pick load (add 5-10kg from last week) Every 1 min for 16 mins, alternating between: 70 Double...
Monday 21st February 2022
5 rounds for time of: 30 Air Squats 19 Power Cleans, 60/42.5 kg 7 Strict Pull-ups Run, 400 m
Monday 21st February 2022
5 rounds for time of: 30 Air Squats 19 Power Cleans, 60/42.5 kg 7 Strict Pull-ups Run, 400 m