Thursday 8th March 2018
Back squat 5-5-5 For Time: 15-12-9 Squat Clean 60kg/42.5kg Toes to bar
Wednesday 7th March 2018
Deadlift Warm up to a heavy triple AMRAP in 10 min: 5 Push Press 52.5kg/35kg 10 Deadlift 52.5kg/35kg 15 Box jumps 24”/20”
Tuesday 6th March 2018
‘Nate’ AMRAP in 20 min: 2 Muscle Ups 4 HSPU 8 KB swing 32kg/24kg
Monday 5th March 2018
Open 18.2 and 18.2A For Time (but within a 12 min time cap): 1-10 Dumbbell Front Squats 22.5kg/15kg Bar Facing Burpees then 1RM Clean...
Saturday 3rd March 2018
Open WOD 18.2
Friday 2nd March 2018
Skill practice: Pistols AMRAP – 3 rounds (work 45 seconds per minute): Minute 1: Assault bike calories Minute 2: Sit ups...