Tuesday 8th June 2021
EMOM for 10mins of: 2 Hang Power Cleans -Increasing weight 3 Rounds, each for time of: 100 Double Unders 20 Handstand Push-ups 10 Hang...
Monday 7th June 2021
"Pulling Nancy" 5 Rounds for time of: (23min CAP) Run 400m 15 Overhead Squats, 42.5kg (30kg) 10 Pull-ups Weighted Strict Pull Ups...
Saturday 5th June 2021
Partner WOD AMRAP in 7mins of: 40 Single Unders 8 DB Hang Snatches, each arm Rest 2-minutes then, AMRAP in 7mins of: 40 Double Unders 10...
Friday 4th June 2021
Warm up your power clean to a weight heavier than the weight you use in the met con "WITTMAN" 7 Rounds for time of: 15 Kettlebell Swings,...
Thursday 3rd June 2021
Complete 1 set every 3-minutes of: 3x8 Push Press -Increasing weight Metcon 5 x 3-minute rounds for reps of: 300m Medball Run, 20lb...
Wednesday 2nd June 2021
Pull Up or Jumping Bar MU practise 3 Rounds for time of: 21 Front Squats, 65kg (45kg) 7 Bar Muscle Ups