Tuesday 28th May 2019
Happy Birthday Ebony :) Push Press 3-3-3 Push Jerk 3-3-3 Split Jerk 3-3-3
Monday 27th May 2019
3 Rounds for time: 10 Wall Balls 20/14lb 10 Push Ups 20 Alt DB Snatch 22.5/15kg Run 400m
Saturday 25th May 2019
Partner Mary (tag in and out as you need) AMRAP in 20 min: 5 HSPU 10 Pistols 15 CTB Pull Ups
Friday 24th May 2019
5 rounds for time: 10 Squat Clean Thrusters 42.5/30kg 10 Burpees
Thursday 23rd May 2019
Deadlift 10-8-6-4-2
Wednesday 22nd May 2019
Buy In 800m run to be completed AFAP then at 5:00 mark: AMRAP in 10 min: 9 Hang Power Cleans 50/35kg 12 Toes to Bar 15 Box Jumps 24/20”...