Wednesday 19th June 2019
AMRAP in 20 mins of: 2 Rope Climbs 15 ft Run 200m 12 Front Squats, 50/35 kg
Tuesday 18th June 2019
Each for time: Row: 6x 200 m For time: 75 Sit Ups
Monday 17th June 2019
DELOAD WEEK :) 3 rounds, each round for time, of: 20 Kettlebell Snatches, 24/16 kg 10 Alternating Pistols 5 Muscle-ups
Saturday 15th June 2019
Partner WOD - share the reps as you need. Both run but can’t start barbell until both are back from run 15 Power Snatches 60/42.5kg 15...
Friday 14th June 2019
Back Squat 3 @ 75% 1RM Back Squat 1 @ 85% 1 RM Back Squat 3 @ 80% 1RM Back Squat 1 @ 90% 1 RM Back Squat 3 @ 82.5% 1RM Back Squat 1 @...
Thursday 13th June 2019
For Time: Row 40 Cal 40 Deadlifts 50/35kg 40 Double Unders 40 Hang Power Cleans 50/35kg 40 Wall Balls 20/14lb 40 Shoulder to Overhead...